sound therapy
in barnet, north london
Welcome To Flame Lily Sound Therapy
I offer one-to-one sound sessions and small group work that allows people to process emotions, trauma, and life transitions in a safe, non-verbal space. While the experience can be relaxing, the true aim is deeper: to support the body and nervous system in realigning and releasing what no longer serves.
Sound therapy is not a surface-level spa treatment, but a way to feel, process, and heal without needing to speak, explain, or relive painful memories.
The instruments are played in ways that support your nervous system, and are specifically chosen because the sounds and vibrations they produce help shift your brain into slower, more restful states, where emotional processing and healing can happen naturally, without needing to talk or explain anything. It can be calming, or it can feel uncomfortable, even painful, emotionally, or just quietly revealing. The body leads, and you simply listen. Often the sound gently brings to the surface what’s ready to be seen or processed in your life.
I currently run a mobile service to clients within Barnet, offering sessions from the comfort of your own home, wedding sessions and corporate events.
If you are seeking deep conversation or verbal counselling, this may not be the right fit – but if you are ready to explore non-verbal healing, sound therapy can be a powerful ally on your journey.
Rather than being consumed by sadness which was my daily reality before, during the session I observed my sadness from a distance, and that distance allowed me to figure out the answers I couldn’t find before
Sarah, January 2023
HOW CAN SOUND THERAPY HELP ME?
mental and emotional wellbeing
Reduce anxiety, stress and emotional overwhelm
Increase clarity, motivation and inner connection
Deepen self-awareness and emotional regulation
Support the release of long-held patterns and emotional blocks
Build resilience and inner strength during times of change or trauma
physical
health
Improve sleep and support nervous system regulation
Relieve chronic pain, muscle and bone pain, and even symptoms of Parkingson’s disease and MS
Promote relaxation, stress relief and emotional balance during pregnancy
Restore natural energy levels
therapeutic
benefits
Eliminate the need to talk through problems or relive painful memories
Facilitate emotional expression and natural release
Support trauma recovery and healing
Deepen personal insight and non-verbal self-discovery
Reconnect with inner strength, clarity and sense of self
With a master’s degree in music and over 15 years of experience as a music educator, I bring a research-driven and musically-informed approach to sound therapy. My background in music teaching, composition, and advanced sound work – including two diplomas from the British Academy of Sound Therapy – gives me a deep understanding of how sound, frequency, and vibration affect the brain and nervous system.
Unlike many practitioners, I combine musical expertise, trauma awareness and intuition to tailor each session to the individual. My goal is to create a professional, compassionate space for deep healing – especially for those navigating trauma, grief or emotional overwhelm.
I’m currently undertaking advanced training through The Sound Therapy Network (USA) working towards additional diplomas in trauma-informed and somatic sound therapy. These certifications further deepen my ability to support clients through trauma-sensitive sound therapy that emphasises nervous system regulation and emotional safety.
At Flame Lily Sound Therapy, my work is grounded in my Christian faith, which informs my values of compassion, respect and integrity. I do not incorporate elements of new age spirituality, paganism, or practices from other religions into my sessions. You do not need to share my faith to benefit from this work – sound therapy is for everyone. My focus is aways on creating a safe, professional healing space, whatever your background or beliefs.
